Why do we need fiber and how much fiber per day is required?
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How Many Grams of Fiber Should You Consume Per Day?
33 High Fiber Foods You Need in Your Diet - Michael's Naturopathic Program – Michael's Health
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Are you getting enough fiber in your diet?
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The Health Network - We need about 21 to 38 grams of fiber a day, and the average American (on a traditional diet without carbohydrate restriction) only gets 15 grams per day. #fiber #healthfacts | Facebook
1 Simple Solution to Increase Your Daily Fiber Intake | Santa Cruz CORE Fitness + Rehab
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